Mediterranean Diet
Breakfast Oats
Cooking time: 7 minutes
Serves: 1
What you'll need...
½ cup rolled oats
½ cup filtered water
½ cup nut milk
1 tsp ground flaxseeds
½ cup berries
To prepare...
-
Boil the oats for 7 minutes with the water & milk
-
Top with the berries and flax.
Pita for lunch
Preparation time - 10 minutes
Serves - 1
What you'll need...
1 wholemeal pita
2 tbsp hummus
½ avocado
1 handful rocket
For the Hummus
1 tbsp tahini
200g cooked chickpeas
Juice of 1 lemon
2 cloves garlic
1 tbsp olive oil
½ tsp cumin
½ tsp coriander
½ tsp black pepper
½ tsp rock salt
To prepare...
-
Blend all the hummus ingredients together in a food processor until smooth (you'll have leftovers).
-
Spread the hummus into the pita.
-
Layer the pita with avo and rocket.
Dinner Quinoa Salad
Preparation time - 10 minutes
Serves - 1
What you'll need...
100g cooked chickpeas
Small handful pine nuts
1 handful of cherry tomatoes (halved)
2 spring onions (chopped)
100g cooked quinoa
Fresh parsley, basil and pepper for seasoning
For the dressing:
1 tsp lemon juice
1tsp olive oil
½ tsp mustard
1 garlic clove (chopped)
To prepare...
-
Mix together the salad ingredients.
-
Mix together the dressing ingredients.
-
Pour the dressing over the salad.
