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Veg heavy recipes

Vegetable Heavy

Thai Red Curry

Preparation time - 10 minutes

Cooking time - 10 minutes

Serves - 4

What you'll need...

1 tablespoon olive oil

10g ginger, sliced

2 garlic cloves, chopped

6 tablespoons red curry paste

800ml coconut milk

300g king prawns

200g mange tout

300g carrots, thinly sliced

1 broccoli floret, stems removed

2 kaffir lime leaves

2 tablespoons fish sauce

small bunch Thai basil, roughly chopped 

small bunch coriander leaves, roughly chopped 

1 red chilli, sliced

To prepare...

  1. Cook the ginger and garlic in the oil over a medium heat for 2 minutes

  2. Add the curry paste and coconut milk

  3. Bring to the boil, reduce to a simmer, stir and wait for the oil to rise to the surface

  4. Add the prawns, mange tout, carrots, broccoli and lime leaves, and simmer for 5 minutes

  5. Pour in the fish sauce and bring to the boil for a minute

  6. Top with basil, coriander and chilli.

Thai Red Curry Michelle Boehm nutritional therapy nutritionist London recipes healthy
Thai red curry
veg wit hummus Recipes Michelle Boehm nutritional therapy nutritionist London healthy food recipes easy happy motivation fit gym fitness crossfit diet body protein wellness wellbeing support supplements tips lifestyle eating life love smile wholefood vegetarian vegan gluten free
Veg with Hummus

Preparation time - 10 minutes

Cooking time - 15 minutes

Serves - 4

What you'll need...

1 tablespoon olive oil

1 large zucchini, sliced 

1 small broccoli floret, chopped

1 small cauliflower floret, chopped

2 garlic cloves, chopped

3 spring onions, chopped

Salt and pepper to season

1 cup brown rice, cooked

100g hummus

To prepare...

  1. Cook the broccoli, cauliflower, zucchini and garlic in the oil over a medium heat for 3 minutes.

  2. Season with salt and pepper.

  3. Top with spring onions.

  4. Serve over rice with hummus.

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